Take control of your health and nutrition - without apps, subscriptions, or guesswork. This powerful, easy-to-use Google Sheets tool acts like your personal nutritionist, helping you calculate, plan, and track everything you eat with precision.
✅ Personalized calorie & macro calculator tailored to your body ✅ Instantly get full macro & micronutrient data from 1100+ ingredients ✅ Auto-filled recipe book for effortless macro tracking ✅ Works on any device – no app needed, just Google Sheets
Whether you're tracking for weight loss, muscle gain, or simply want to eat smarter—this tool gives you clarity, confidence, and complete control over your meals.
Stop relying on apps or guessing your macros - master your meals with data you trust.
